I did MAJOR exposure therapy Friday night, and I did it all by myself, no therapist! AND I am continuing it indefinitely because the items in questions have become a permanent fixture in our household. It's an everyday struggle that I hope will get better. What's my level? Around a 6 right now.
Peace,
~b~
Well done! :)
ReplyDeleteHang in there, Beth! You can do this.
ReplyDelete